15 reasons why you need each day with a mango




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Mango is the king of all fruits. If you clean the skin, cancer, weight loss, health, alkalize help, diabetes control, aid digestion and fight, and do the right snacks. 17 healthy reasons to eat a mango is why every day here.

1. Quercetin, isoquercitrin, astragalin, fisetin, colon, and breast, leukemia and prostate cancer, Gallic acid and cancerAntioxidants mango methylgallat now fighting to protect the body.

2. CheckMango fat, vitamin C, pectin and fiber that help reduce serum cholesterol is the maintenance of a high level. Increases heart rate and blood pressure control new mango, cell and body fluids, potassium, important is a rich source.

3. CleanserMangoes unclog pores and skin on the face will add freshness. Mango fit any skin type. Helps to clear clogged pores and cause acne. Only 10 to 15 minutes to cut a mango into thin slices on your face, then take a bath or wash your face and see the results.

4. Natural Health school.com bodyAccording alkalizes five, mango tartaric acid, malic acid that helps to maintain the body’s pH balance, in particular, traces of citric acid.

5. There are many vitamins and nutrients to help the body to feel the ball lossMango weight. In addition, fiber calories you are burning more fruit boosts the body’s weight, digestive function, help to lose.

6. Mango leaves are very healthy fruit, but only regulates diabetesNot. People with diabetes, 5-6 mango leaves and boil them in a pot, soak in the morning, coffee filter to drink water throughout the night. This allows you to control the amount of insulin.

If you are a low glycemic index low (41-60) do not increase the amount of sugar that is a mango sea.

7. AphrodisiacMango sexual behavior and the “love fruit” is called. Mango to increase libido in men. This is the most vitamin E is mango, helps to regulate sex hormones and boosts libido.

8. You are night blindness and eye, your daily requirement of vitamin A vitamin-rich, such as drought fragments careDid 25% of eyes in promoting the fight against mango mango mango help prevent good eye sight.

9. Proteins are enzymes that help break down DigestionMango help. Fibrous nature of mango helps digestion and elimination. The organic dietary fiber, vitamins and minerals rich.

10. You, in the hot summer sun and StrokeWhen and gave a juicer, a mango, a little water and add a teaspoon of sugar to reduce the free honey. Be patient and you need to juice immediately to avoid heat stroke.

11. Vitamin C, vitamin A and carotenoids, along with 25 of your immune system and strengthens the health of your immuneThe deadly.

12. A scrubMake paste and scrub your skin soft and smooth that you do not hurt the body, mango pulp, honey and milk.

13. We test and a concentration memoryStudying? This fruit is rich in glutamine – an important protein concentration and memory. Children with food studies centered on the difficulty of mango.

14. Iron and steel WomenMango rich, it is a good natural remedy for people who are suffering from anemia. At the same time, increase the levels of iron and calcium mango their menopausal women, pregnant women can engage.

15. In Chinese medicine, kidney stones, kidney stone formation and secure energy reduces fresh mango is considered a cooling efficiency and reduce risk.


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