6 Ways you can definitely Fight Weight Gain After Weight Loss





The biggest problem, that people who want to lose weight, encounter are that, once they succeed, they go back to their previous shape after some time. The core of this problem lies in the way of life they are used to. Simply put, even if they lose weight, they are used to eating a lot and eating unhealthy food, and they start doing this again. If you had something like this happens to you – don’t despair! There are methods that you can use to help you fight weight gain and keep your new shape! Here are 6 ways you can fight weight gain after losing weight.

Exercise to tame your hunger hormones

If you had lunch at 1 pm and are hungry again at 3 pm, don’t fall into the trap! Most people who lost weight are used to eating a lot and their bodies might not have yet adapted to their new lifestyle. This is the reason why, even if you feel hunger again, you shouldn’t eat. A constant intake of food is not good and will only put you on the road to weight gain. Instead, exercise when you feel hungry. This way, you will do something healthy for your body, and you will take your hunger. Of course, this doesn’t mean you shouldn’t eat at all; simply try to keep the number of meals to around 3 a day. And maybe 2-3 snacks. Anything else is not going to do you any good!

Do not skip meals

They say that breakfast is the most important meal of the day and you should never skip it. Your body needs energy and food when you wake up, and by skipping breakfast, you deny it this bodily need. The consequences are that you will be starving by lunch time and you’ll devour anything in front of you. You need to keep meals balanced and not too big, and you can achieve this by not skipping meals. As we said, 3 meals (breakfast, lunch, dinner) a day is perfect.

Stick to the healthy balanced diet

Healthy eating will help you keep your weight while also helping your body become healthier. Don’t eat too many fatty foods and try to find a balance. If you can’t do this by yourself, you can find gadgets and Fitness Blog that do the calculations for you. You can find such devices on the Wear Action website. Also, eat a lot of fruits and vegetables!

Keeping active and maintaining sports is very important

If you’re not used to an active lifestyle, it’s time to change that. You’ve managed to achieve your goal weight? Great! You’re still living lazy and not being active enough? Not good! Even if you lost weight, it’s inevitable that you will gain it again if you’re not active. Try to find a sport that you like and maintain it. Also, go for jogs or even visit the gym. Anything counts and everything is healthy!

Eating certain foods is better for keeping weight off

Baked potatoes are great for keeping weight off because they take a bit longer to digest and don’t have a lot of calories. Pasta is also a great choice but beware because pasta can cause you to bloat up a bit. Avoid sugary food as it contains a lot of calories, and it will be almost certainly stored as fat. We recommend using olive oil for cooking because it is the healthiest out of all oils.


Keep track of your body changes and choose the next course of action accordingly. Starting to gain weight again? Exercise more, cut back on some food, and drink more water. Losing weight rapidly? Boost your diet and stop doing intensive exercises. It’s a matter of flexibility, and you have to be flexible when it comes to controlling your weight!


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