As phones spoil us dream




As phones spoil us dream
Sergey Suyagin
: The Wandering Angel via Compfight cc

You know, there are people who genuinely talking about that dream – a waste of time. Unknown, where are such inferences. Perhaps from too carefree life, idleness, or the desire to be heard regardless of the thoughts that are worthy of becoming public. In general, there is a tendency that you and I, in addition to irregular working hours, it can afford a few more hours stuck in screen favorite smartphone or tablet at the expense of healthy sleep. However, we must admit – a lot of people do so. Instead of going to bed a little earlier and a good sleep, we watch videos on YouTube, play, sit in the net. In general, do anything, but not that good to do in bed 🙂

In case of a problem with the phone is not only wrong to squander time. All the matter in the light. For thousands and thousands of years our bodies lived in harmony with the light regime in the world. Night follows day, and day after night comes. The human body – it is a continuous sensor with reverse response to almost any factor that occurs around, including the presence and light.

George Breinard, a neurologist at Thomas Jefferson University in Philadelphia, very clear to us describes the action of light.

The light works as if it were a drug, except that it is not a drug.

Light is directly related to the secretion of two extremely important hormones in our body: melatonin, responsible for going to bed, as well as cortisol, thanks to which we day-to-day ready for new challenges. Our history we have lived in accordance with the day / night cycle, and our body reacts to these shifts.

Darkens, and melatonin enables a good rest. The sun rises, and increased cortisol awakens us, charges the body on a bouncy day. Only now we do not go to sleep, and the blind themselves bright screen mobile. This light hammer us in the eye, and the body responds accordingly. For him it is time to act, albeit not on a schedule – the same light!

Moreover, studies of radiation LED-screens say that this is one of the best ways to suppress the production of melatonin. Naturally, we do not doom ourselves to insomnia. Anyway, we, somehow, fall asleep, that’s just not just melatonin works as a sleep aid, it runs a number of processes in the complex providing us healthy sleep, rest, proper metabolism and recovery. The next morning we could wake up fresh and sleep, but that game voluntary questioning by lamplight before bedtime our body is deprived of funds to organize themselves normal sleep. And yes, obesity and inflammatory processes are also included in this bonus to rape natural biorhythms.

Even more sad and hopeless that even providing a night without a bright screen smartphone and tablet, we can not escape from the optimal natural environment. Secure a stay at the beginning of the day on the sunny meadow, not everyone can. Offices do not have this.

However, to protect themselves from the smartphone before bedtime we are quite capable. Put it on a shelf in charge pair of triple meters from the bed – so that it was impossible to reach him, and then go to sleep. In the morning, when you hear the alarm, you have to get up to turn it off. A separation of oneself from bed – a key point in the exclusion probability knock Service and continue to sleep.


In: Technology & Gadgets Asked By: [15446 Red Star Level]

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