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As sleep 4 hours per day and be successful
We devote a lot of time sleeping, thinking that is the key to a healthy and long life. But why spend a third of their lives sleeping, when you can spend some of that time with a much greater benefit?The answer to this question is given an unusual user Quora Alexander Damkster. We publish a translation of its history.
While I do not have multimillion corporation, but I’m one of those entrepreneurs who sleep 3-4 hours a day. This is not because of drugs or drugs and not because of poor time management . I live a comfortable life, and absolutely no shortage of sleep despite the fact that he was so little. At least by the standards of others.
How do I do that?
I do not watch TV
You’ll fall asleep much easier and more productive by removing the TV from your daily routine. Your brain when you watch TV even less active than during sleep. This also applies to children. My little daughter hysterics on every occasion, crying, screaming and did not want to eat or listen to me. Reducing the time allotted to it to watch TV, I realized that the reason was this.
Limit your intake of carbohydrates
Carbohydrates make me drowsy. Reducing their number to the minimum necessary, I realized that I can live without eating a huge amount of bread, cereals and fruits.
It is important not how much you sleep, and when
I am an active supporter of the theory of circadian rhythms and I believe that it is important not how much you sleep, and when. If I can sleep from 4 to 8 o’clock in the morning – wonderful. After sleeping at this time I feel the most cheerful and confident.
When you feel bad, do what you like
Sometimes I have downs productivity and wakes up in a bad mood. Then I save all work to do and do what I like: read Quora, chat with friends, read the news or gossip. This is a great way to unwind and regain a good mood.
Love your work
Every night I fall asleep with the idea that tomorrow I will be a very interesting and important work. And often the way it is. I really love what I do, and it’s one of the reasons that I have so little sleep and so comfortable feel.
So here’s my secret: I love what I do, I have wonderful friends who support me, and take my bad habits to a minimum. We pay too much attention to sleep, resting one third of our lives. Live an interesting life and you will want to sleep a lot less!Viewing:-218
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