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# Biology | Peach – the fountain of youth
Peaches come in different shapes and sizes and, most importantly, they are incredibly tasty and healthy. These juicy, slightly tart fruit also have excellent flavor. Today we talk about the qualities of peaches, which make them an indispensable element of a healthy diet. Did you know before the peaches and slow down aging, like potatoes , contain nicotinic acid?
Resource Nutrition-And-You posted a selection of informative facts about peaches that will be useful to those who want to eat not only tasty and satisfying, but also correctly. Based on this material, you can get an idea of the place in the human diet occupy peaches. Peaches are round and flat, green-and-yellow-red.
It should be remembered that the power is very individual. Some people may be allergic to even the most nutritious foods, so to produce a diet is best led by an experienced dietitian.
What and why useful peaches?
Energy value of peaches is only 39 calories per 100 grams. They do not contain saturated fats, but have many useful substances, vitamins and minerals.
Antioxidant ORAC score of peaches – 1814 TE per 100 grams of product.
Vitamins and antioxidants. Fresh peaches are a source of antioxidants and vitamin C in moderate amounts. Vitamin C has an antioxidant effect and is necessary for the synthesis of connective tissue in the body. Eating foods rich in vitamin C, helps the body in resisting infection, allowing it to also be cleaned of harmful free radicals.
Fresh fruits are also a source of vitamin A and ß-carotene is a provitamin which is converted in the body into vitamin A. Vitamin A is important for vision. It is also required to maintain healthy skin and mucous membranes. Eating fruits rich in vitamin A provides some protection against lung cancer and mouth.
Peaches contain healthy antioxidants, flavonoids and polyphenols, which include lutein, zeaxanthin and beta-cryptoxanthin. These substances act as protective scavengers bind oxygen free radicals and reactive oxygen species (ROS) that affect aging and various disease processes.
Minerals. Peaches are rich in a variety of essential minerals, including potassium, fluoride and iron. Iron plays an important role in the formation of red blood cells. Fluoride is needed for bones and teeth, preventing tooth decay. Potassium helps regulate heart rate and blood pressure.
Well, now it’s time to exact figures for those who are used to accurately calculate the amount of nutrients in the plate. It should be noted that these numbers are not absolute, because the peaches are different from each other. The content of elements and their recommended daily intake given resource Nutrition-And-You with reference to the recommendations of the USDA.
100 grams of peaches contain …
In parentheses are the percentage of the recommended daily allowance of consumption of these nutrients.
In total: energy value – 39 calories (2%), carbohydrates – 9.54 grams (7%), protein – 0.91 grams (1.5%), fats – 0.25 grams (1%), cholesterol – 0 milligrams (0%), fiber, part of the food – 1.5 grams (4%).
Vitamins folate – 4 microgram (1%), nicotinic acid – 0.806 milligram (5%), pantothenic acid – 0.153 milligram (3%), vitamin B6 (pyridoxine) – 0,025 milligrams (2%), vitamin B2 (riboflavin) – 0,031 milligrams (2.5%); vitamin B1 (thiamine) – 0,024 milligrams (2%), vitamin A – 326 international units (IU, IU) (11%), vitamin C – 6,6 milligrams (11%); Vitamin E – 0,73 milligram (5%), vitamin K – 3,6 microgram (2%).
Electrolytes: sodium – 0 mg (0%), potassium – 190 mg (4%).
Minerals: Calcium – 6 mg (0.6%), copper – 0,068 milligrams (7.5%), iron – 0.25 milligram (3%), magnesium – 9 mg (2%), manganese – 0.61 milligram (3%) of phosphorus – 11 mg (2%), zinc – 0.17 milligram (1.5%).
Phytonutrients: beta-carotene (provitamin A) – 162 micrograms; , Beta-cryptoxanthin (orange-yellow pigment) – 67 micrograms, lutein, zeaxanthin – 91 micrograms.
Is it important for you the content of nutrients in the diet or do you prefer to eat what you like, not calculating calories and not counting the vitamin content? Do I neViewing:-216
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