Creative person lives in every 7 exercises that awaken the inner creator




From this article you will learn what you need to do exercises for the development of creative muscle, and get general advice what to do to the inner creator grew and developed.
how to develop creative skills

Sergey Nivens /


Guest post. Author – Eugene Scherban, not for the first time lighted on Layfhakere. If you want to learn how to awaken their creative impulses and what you need to do to your inner creator grew and developed, be sure to take the time this article. Do not regret!

“I’m not a creative person, I’m not given” – say, many of us admired looking at cartoons street artists or listening to patlatogo hippie sings Radiohead song in transition. But there is good news: the latest scientific research suggests that all people are equal and each of us lives a creator. Hence the phrase “I am not a creative person” – is just a convenient excuse his laziness.

The myth of the creative streak has long been cultivated and carefully preserved in Bohemia. Artists, musicians, actors, designers, and even mediocre copywriters love to look as if they belong to a different breed, and during their moves at a minimum hand of the Lord. The standard of the creative personality – a cross between Lady Gaga with Aguzarovoj that yesterday was going to fly to the moon, now crushes the charts with a new song, and tomorrow is interviewed about the benefits of meditation in a ludicrous headdress. And to begin to create, we need to go through the nine circles of hell, at least three times to become an alcoholic , to undergo drug rehabilitation and go meditate in the Tibetan mountains.
Research rejects any division on the creative and corporate working class

What can I say, if in the modern corporate environment there is an artificial division between “creative” and “corporate” type, which relate to each other as disciples of Gryffindor and Slytherin. However, almost all studies of creative abilities, which were carried out over the last 50 years, reject this division: creative muscles are not connected with genetics, nor intelligence, nor with the personal qualities.

how to develop creative skills

For example, in an experiment at the Institute for the diagnosis and study of personality (IPAR), scientists were invited to the conference several dozen successful representatives of different artists. Within a few days they passed the set of tests that are not really made ​​it clear where to look for creative inclinations. The only common traits studied were as follows: a balance of personal characteristics, above average intelligence, openness to new experience and a tendency to choose sophisticated options. As you can see, nothing special.
No creative personality type does not exist

Then thrust guys in white coats started looking for creative talents in personal qualities of man, was assembled a vast array of information about the outstanding creators of the XX century, after which each virtual test passed “five-factor model of personality.” Scientists have calculated that creative people will be skewed by one of the five personality characteristics (openness to experience, conscientiousness, extroversion, neuroticism and goodwill), but again the mark – were among the subjects and neurotic and extroverted and friendly drunks, and many more who. Conclusion: no creative personality type does not exist.

Neglected psychology, seek creative muscle in the human brain began. Researchers ignored the request of Einstein about cremation and immediately after the death of his genius have got to study the skull. Again disappointment: the brain of the famous physicist was no different from the brain of professional baseball or hit by a car homeless. The third round of shooting a slingshot at the planes completed, scientists “burn” with a score 3: 0.
Correlation between the gene code and creativity no

When left with nothing and psychologists and physiologists, and just all indifferent, solve the problem became genetics, before unsuccessfully tried to find the gene and the gene age of excess weight . To exclude differences in the genes and the influence of education, researchers have investigated only families with children-twins. Exploring Connecticut registry of twins in 1897, the group has assembled a team of Marvin Resnikoff of 117 twins and divided them into two groups (identical and fraternal). The results of two dozen tests have shown that the correlation between the gene code and no creativity. 4: 0, and it is almost Argentina with Jamaica.

Over the past 50 years, such experiments have been car and small truck. In his book “The muse will not come,” David Brooks leads another dozen references to unsuccessful attempts to find the nature of the creative muscle and concluded that the creative thinking , like any other skill, can be pumped by means of training.
Workouts for pumping creative thinking
Morning page

Old as the hills, but effective method. As soon as we wake up, grab a notepad with a pen and start writing. No matter, it is the story about stepping on Tokyo Godzilla essay on a warm blanket or sleepy geopolitical analysis of Mongolia. The main thing – just write about anything and not to think. Norma morning letters – three tetrad page or 750 words. You can use the resource of 750 words and banging on the keys, but the seasoned hacks advise to do it the old fashioned way – pen on paper.
And what if

It’s not even a method, and a simple question to ask which Stanislavsky made any budding actor. “What if” can be applied to any familiar object, its parts or the action. For example, what if the story told in the book of pictures? So there was a comic strip. Or what if, instead of world news we will tell what excites the common people? So a yellow press.

This method is very well developed imagination and actually is the trigger of any creative process. And a lot of fun asking weird questions. And what if all the people were drinking blood? And what if the president was a funny man with the manners of the dictator of a banana republic?
Crushing words

In the adult brain, there is a rigid system of symbols, which at the first opportunity to evaluate and loves glue labels on everything around. As a result of the automation of the brain saves resources , but it is also the main cause of a narrow and stereotyped thinking. Inventing new words, we force the brain to turn off rational thinking and include fantasy. Technique from childhood and is extremely simple: take any two words, combine them into one and then try to imagine how it would have looked in life. Bath + WC = vannitaz Kim + Kanye = Kime.
Method Torrance

The method is based on Dudley – similar scribbles that you want to turn into a drawing. On a sheet of paper draw a series of identical symbols (circle, two circles, nails, cross, square and so on. D.). Then turn on the imagination and begin to paint.

how to develop creative skills

Example. The circle can be a shield of Captain America, cat’s eyes, or 5-penny coin, and the square – the house with ghosts, or a work of art. Develops not only imagination, but also perseverance in search of ideas, as each new doodle – a competition with yourself.
Method of focal objects

The method consists in finding relationships between the main idea and random objects. For example, open the book to any page, grab 3-5 words that first caught my eye, and try to link them with the subject on which we think. The book can be replaced with TV, video games, newspaper, or something else. Works fine when the thought process is coasting.
Analogies Gordon

It’s not the easiest to learn, but very effective method. William Gordon thought well of creative ideas is to find analogies which he divided into four groups.

Direct analogy: analogy looking object in the world. Across from her room to the country.
Dream: looking for an analogy, which briefly describe the essence of the object.
Fantastic analogy: come up with an analogy, introducing the brackets limitations of objective reality.
Personal analogy: trying to take the place of the object and look at the situation through the eyes of the subject. For example, as the lives chair on which we sit.

Indirect strategy

This is very strange and interesting way, which came up with Brian Eno and Peter Schmidt, to withdraw from the creative brain tired stupor by secret paths. The essence of the method, we have 115 cards on which are written advice. And the advice is quite strange: “Take ambiguity and turn them into the details,” “neck massage” or “Use an old idea.” The trick is that there is no direct instructions to act, and in each council two people can see two different solutions. Cards can be yourself and pour them, for example, in a vase, or use the online prompts. For example, here .
General recommendations to the inner creator grew and developed
Stick to the daily routine

In his latest work, “What I Talk About When I Talk About Running» (What I Talk About When I Talk About Running) Haruki Murakami debunks the myth of the creative slackers, talking about what a strict schedule (rise at 5 am, a retreat in 10 pm) was the main catalyst for his performance. The mind tends to be capricious and find excuses own laziness, and adherence to the output mode of his comfort zone and teaches included with half-turn.
Do not neglect other creative pursuits

Draw , write , learn to play guitar or dance . Any creative activity keeps the brain in good shape, and their alternation switches attention and allows you to find the answers in quite unexpected places.

According to studies, more than a third of the Nobel Prize in literature involved another form of art – painting, theater or dance. Einstein called his second passion of the music and, if you were not a physicist, most likely, will give a fiddlers.
Do not lose heart

When it does not move the ball rolling, persevere. For example, the writer Roddy Doyle says that during stupor begins to pour out onto the paper came to mind rubbish. Through time, the brain ceases to push and protest and simply turned off, letting out streams of thought. And Hemingway, when he sat down to write a novel, could write dozens of variants of the first sentence until he finds something that believes. Then he develops from the action.
Do not focus

If persistence is not helping, we go on the reverse. Walk, do something to an abstract, communicate with other people. There is a theory that everything has long been invented, and the creative process is only in the combination of these ideas. And if the answers are hidden inside us, we just need to tune in to the right wave and hear them. You can sit in the sun in the lotus position, concentrated wash dishes, walk through the woods, listening to ambient, or to jump to a rock concert. The main thing – to do something that allows us to turn off the internal dialogue and focus on the moment.
Treat creativity as a game

Creativity – is primarily fun. It is not necessary to treat it too seriously. Let me explain why. In 2001, Maryland passed a college experiment in which students had to hold the mouse over painted as a child, a maze. Students of the first group went ahead to a piece of cheese (positive attitude), while the latter fled from owls (negative). Both teams have accomplished in the same time, however, the students of the second group to start the mechanism of avoidance, and the subsequent maze task in the second group solved the average 50% longer than the first group of students.
Just start

как развить творческие способности

Many of us in childhood dreams of becoming musicians, artists and actors, but over time, a pragmatic approach to life these dreams pushed away on the mezzanine. Betsy Edwards has a theory according to which the majority of modern people with age the left half of the brain becomes dominant. She is responsible for analytical thinking, a system of symbols and mode of action, and every time we try to learn to play guitar or draw, you hear her voice, which advises postpone this garbage out and do something useful.

Initially transcend internal criticism will be difficult, but if you have the guts and desire, over time his voice will become quieter, and criticism in the style of “you draw as m * Duck” was changed to something more constructive. Start – this is the hardest.

As you can see, think creatively can each person, the only question in training. This can be compared with the lack of flexibility: immediately trying the splits, we groan, moan and cry, but if the muscles warm up and stretch properly, then a couple of years it will be possible to send resume to the position of a circus gymnast. The main thing – remember that starting something new is never too late: artists, musicians, poets and writers are already living in us. Do not hesitate to wake them.


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