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Deep inhalation and slow exhalation calms the mind.
We all have talents. We all have ten fingers but some can take a guitar and produce music and some can’t. But, everybody has abilities. If we learn about the different rhythms in our breath, we are able to have control in our lives. Take long deep breaths in and breathe out as slowly as possible. Deep inhalation and slow exhalation calms the mind.Viewing:-156
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