Desserts for runners: syroedcheskie truffles and oat squares with blueberries




We continue to pick up delicious and healthy recipes. This time was chosen very tasty and easy to prepare syroedcheskie truffles and more complex, but very tasty oat squares with berries. Both dessert you can take it as a snack during long runs.

Syroedcheskie truffles



14 dates;
a pinch of vanilla;
1/4 cup cocoa (plus a little cocoa to “crust”);
1/2 cup walnut mix;
1/2 cup sunflower seeds.
Preparation. Soak the dates in hot water for 5-7 minutes in order to make them soft. While dates to soak in a bowl of a food processor to sleep nut mix, sunflower seeds and cocoa.

Dates of softened remove seeds and add to the bowl combine. All are ground until smooth. If badly molded, so you can add a little water (2-3 tablespoons). Lepite small balls and collapses in cocoa, coconut or chopped nuts.

Finished candy you want to send in the freezer for 20 minutes. Stores such truffles in the refrigerator for about a week, but they are unlikely to stand for so long there;)

I cooked serving (halved the number of all the ingredients, as did the sample), was eaten during the first hour.

Oat squares with berries



2 tablespoons of starch;
2 tablespoons of warm water;
2 cups sliced ​​berries;
1/4 cup agave syrup or honey;
1 tablespoon sugar;
2 1/4 cups oatmeal noodles;
1 teaspoon ground cinnamon;
1 cup peanut or almond paste;
1/2 cup maple syrup or honey;
1/2 cup almond flakes;
1 large egg.
Preparation. First you need to prepare berry filling. To do this, diluted in water, starch and leave a little stand. Put the pan on medium heat, pours out there berries, honey or syrup, and sugar. Well all stir, bring to a boil and remove from heat. Starch is added thereto, diluted with water and thoroughly mixed, the mixture is free of lumps.

While the berries will be cool, prepare the ground. To do this, mix in a bowl of oatmeal, honey (or syrup), peanut butter, cinnamon and egg. As a result, you should get a homogeneous mass. Set aside about 1/2 cup to sprinkle berries.

The finished weight evenly distributed on baking parchment on a baking sheet (thickness – 1-1.5 cm) and spread on top of the cooled berries. Mix the remaining oat mass with almond flakes and sprinkle berries (almost like a cake in grated). And sends Bake in oven for 25-30 minutes at 160 degrees.


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