Exercises for Runners: keep balance c program Les Mills Body Balance




Usually one side of human physical development is better than another. This may be the right or left side of the body. Because of this imbalance that occurs in the body, weakness is more susceptible to injury. In order to equalize the situation, you need to work on it, for example to include in their training exercises on balance!

The theme of today’s post – exercises that help us to develop a sense of balance. Training program will be drawn from Les Mills Body Balance.

About a year ago we asked our coach in the gym at least once a week to conduct exercises that would help us to develop a sense of balance. Then it turned out that we are not able to survive long enough in the tree pose, and how to climb the sock and do not fall off, even speech could not be. We were offered a program Les Mills Body Balance, and after months of training, the situation has improved.

The program Les Mills BODYBALANCE ™ – a combination of simple exercises from yoga, tai chi and Pilates. Control of breathing during exercise is a must, and plays a very important role in the conscious exercise. Duration of employment – from 30 to 55 minutes depending on the complexity.

Selected video contain elements of my training, so I was convinced from personal experience how difficult it can be and how it affects the ability to keep your balance.
Video number 1

This video is in Russian with an excellent warm-up of the program.

Video number 2

This is a video recording of the whole exercise, which includes not only the warm-up exercises and the balance, but also the power of Pilates exercises.

Video number 3

Element of the transition almost birch tree, and then the side rack can perform very advanced without touching the hands of sex!

Video number 4

And in this video, a separate set of exercises. Of sophistication option – in tree pose slowly climb the sock and keep balance in this state. A simpler option – to rest the leg bent at the knee, not in the thigh, and in the area around the knee or shin in general, closer to the ankle. You must select the state in which you can keep the balance. When you feel the progress, it will be possible to lift the leg a little higher.

Today it all. Next time we will find something interesting from yoga, and then it will be possible to make a selection of strength exercises, which include work with the balance. 😉

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