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Five Steps to Looking Ten Years Younger
Looking at photographs that were taken decades ago makes most people feel old. They wish they could get that look back and look younger now. Dermatologists and plastic surgeons claim that it would be possible, but their wares tend to be costly and invasive. However, there are also at-home steps that can be taken by those who want to restore their more youthful appearance.
Here are five steps that can be taken to look 10 years younger.
- Increase antioxidant intake
Free radicals not only cause wrinkles and damage the skin, they can also lead to skin cancer, and antioxidants help to neutralize them. Protection against damage from environmental factors, such as pollution and smoking, is also offered by antioxidants. Despite some debate over whether or not sun damage can be reversed by antioxidants, modest skin brightening is certainly delivered by them. Eating antioxidant-rich foods and slathering on antioxidant-rich creams can cause the skin to immediately radiate youthfulness within just 5 to 6 months.
- Exfoliate Frequently But Gently
The complexion can look much more radiant and youthful while collagen production may also be boosted with the use of at-home peels or simple face scrubs. A quick difference will be noticed this way. Skin tends to dry up as people age and dead cells cling to their skin’s surface, as a result of which its texture becomes rougher. A peel or scrub helps shed those dead cells, as a result of which collagen production is stimulated and the skin’s functioning is enhanced.
- Get enough sleep
No doubt, the skin’s glow becomes sappy due to lack of sleep, which can make a person instantly look older. However, there are other ways in which the skin is affected. The stress hormone-Cortisol can rise to quite an extent as a result of fatigue, which causes collagen in the skin to break down, making a person aged. Many people age more than they should because of the lack of sleep and they can certainly give their skin a boost if they improve their sleeping habits.
- Protect your skin from the sun
Brown spots, deeper creases, fine wrinkles, and sagging skin tend to occur due to repeated sun exposure. This is the reason underarm skin looks less blotchy and smoother. By the age of 40, exposure to the sun has usually caused plenty of damage to a person’s collagen and elastic tissue that their age becomes more noticeable. Thus, age can be prevented from further accelerating by protecting the skin throughout the year. Regular application of the sun screen lotion with the SPF factor 30 will help the skin to protect from the sun damage. Within just 6 months, skin should appear more even-toned and smoother.
- Use retinoids
According to studies, if collagen production is increased and skin-cell activity is normalized, then the appearance of brown spots and fine lines can be softened. Unlike most wrinkle-reduction creams, retinoids, which are vitamin A derivatives, are far more effective for this purpose. The effects of aging can be reduced even by using the milder retinol. In a matter of weeks, an improvement will be seen. In fact, a person’s skin will look “too good” for their age.
While the above steps may definitely help a person look 10 years younger, they must face the fact that they are not really young anymore. Therefore, those who are suffering from any age-related health conditions should definitely consider applying for an EHIC card along with trying the above tips.
Ruby Andrew’s author bio
Ruby Andrew lives in Bristol, UK and is an avid reader and blogger. Since her early years she’s had a passion for writing. Her articles have been published in leading UK newspapers. Her areas of interest are food, reviews (Book/Movie), Travel, Fashion, Lifestyle, Fitness and Health. She works as a guest blogger on her chosen areas of interest and currently writes on behalf of EHIC card.
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