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Getting rid of stress at work: yoga Life hacking
We offer you 5 simple techniques that will help to calm down and not breaking anything in a state of emotional distress. You do not want to lose a contract for a large sum only because he did not resist and gave vent to his emotions?Yoga classes give us not only the flexibility of the body and good physical health, emotional health but also teaches us to control their emotions and resist negative influences. This is especially helpful in stressful situations at home and at work.
Do not worry about trifles
Yoga teaches us that our life – this is our way, and we go where we see fit large or small steps. Sometimes you need a little stand on the spot, sometimes – to accelerate, and sometimes even take a few steps back. And in this way we will be sure to come across things that we will be unpleasant or boring, but you need to do in order to achieve this goal. Yes, it can be annoying, but you feel like it or not, these unpleasant things will always come across on your way. And if you constantly worry about it, postpone it or try to get rid of, you will remain standing is not the place. Treat it as something natural, which also moves you closer and closer to your goal.
You can not find your center if you think that you are the center
It’s like a solar system of Ptolemy, which was not the center of the Sun and the Earth. Yoga teaches us that we are not the center of the universe around which everything revolves. We are only intermediaries, carriers of features that help an event occurs, to develop and evolve. Whether it’s your own business or project management – you are not the center of you – one more cog in the system, which helps its coordinated work.
Try to think flexibly
“Flexible thinking” – a job can often see a similar point in the requirements for the candidate. You have to understand that people learn and work in different ways and each have their own individual style that suits his level of knowledge, skills, experience and habits.
It is important to spend some time on thinking about how people work, what motivates them, what will be their reaction to an event, how they solve problems in your project. This is a very important skill that will allow you to put yourself in the place of people with whom you need to work in this moment, and help them to understand and adjust to their style of work.
Always be aware of your values
Sometimes people who hate tobacco, work in advertising projects with tobacco companies. Or make a lot of money that seemed impossible before stepping over their own values and principles. Usually at this point, they comfort themselves with the thought that it’s not for long, and that then the money can be done a lot of good, useful and just pleasant things. Or work on the work that hate , but for which get good money, gradually forgetting that dream once to start your project or open a small cafe.
When you choose a job or must decide whether to continue his career in the company, or go their own way, remember that once considered important. Analyze how the values and principles of the company are different from yours, and make the right informed choice, otherwise the price you will pay is too high.
Do not forget to breathe
Breathing meditation techniques help to relax perfectly in just a few minutes to calm down and bring their thoughts in order. You do not need a lot of time, do not need to perform any complex special exercises, and do not need much space. All you need – is to find a quiet secluded place in your office and allocate only 5 minutes to prodyshatsya, relax and make the right decision.
Ideal – to lie down, put one hand on his chest, the second – on his stomach and start to breathe deeply, hands feeling their breath. The same exercise can be done sitting, but always with the spine straightening!
You can also use other techniques – Nadi Sadhana (Nadi Shodhan Pranayama). This breathing technique through the nostrils, which is the basis for many other techniques to execute it easily enough.
Pinch your thumb right nostril and inhale deeply through the left. Then hold the left nostril and exhale through the right. Close the right nostril and inhale deeply through the left and exhale – through the right. And alternately so for several minutes.
This breathing technique balances the right and left hemispheres of the brain, helps get rid of headache, migraine and other troubles that often accompany stress, as well as cleanses our minds from mental debris and helps to focus on work.
Another option to calm down and not to spoil the work, on which you worked, and perhaps a whole team of your peers – light stretching. In complement to the tranquility of light stretching will help to relax and focus on the job.
There are a few poses that can be done right in the desk chair. For example, a cat in a chair pose: Sit on the edge of a chair, put his hands on his knees, pull the spine, inhale and exhale output the shoulders forward, rounding your back, stay in this position for a few seconds, and then inhale again straightened, his shoulders slumping down. Do this exercise until until you feel relief.
Aromatherapy + tea
Another way to relax – enjoy a delicious herbal tea . Select a herbal mixture that acts on you soothingly, and bring with you to work, replacing her office coffee. Just do not overdo it, as some soothing teas almost immediately want to sleep;)
Aromatherapy can also be your assistant in dealing with stress. But the main thing is not to overdo it, especially if you do not have a personal account. Before bringing in the office or that essential oil, ask your colleagues, whether they be angry with allergies.
Excellent relaxes and helps fight stress oil of lavender, orange, geranium, ylang-ylang, frankincense, bergamot, mandarin, mint, rose and marjoram. You can bring a small potpourri impregnated with these oils, or add a few drops in your hand cream. In that case as well should make sure that you have personally not allergic to the oil as it falls directly on your skin.
Sing! But quietly;)
Singing is another way of meditation. In this case, under the singing is not meant writing trendy pop songs and meditative repetition of a mantra or a short phrase for some time. For example, a well-known all «Om» – the universal voice of the universe, which means everything and nothing at the same time.
You can also repeat myself some short phrase that will soothe you in a particular situation.
This option may also come;)
Do not worry, do not be nervous, not to drive yourself into a depression, and just do my job as best as possible. And every time something does not work, remember that the one who does not make mistakes , do not try anything new. The worst thing that can happen to you – it is your own death, the death of a loved one or a serious illness. Everything else is absolutely not worth it to bring themselves to a nervous breakdown.
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