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How Sudarshan Kriya taught n Art of living Helps?
How Sudarshan Kriya Helps?
Our breath can affect our mind, and our mind has a say over our emotions. SUDARSHAN KRIYA, taught at The Happiness Program (an Art of Living Course) works on the principle of changing breathing patterns to clear the mind of stress and negative impressions. Positivity in the mind then leads to a surge of positive emotions like happiness, joy and bliss. Scientific research have proven the sameViewing:-101
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