How to beat depression and improve your mental health

Mar

6

2017

Depression is by far one of the most deadly forces that victimize almost everyone around the world. Each of us has our way of coping with this deadly force. Nonetheless, there are still those who cannot handle the weakening effects of depression in the brain. A large number of individuals often fall victim to it without even knowing they are already falling into the trap. This article will be very helpful for those who are not yet aware on how improving your mental health could help you beat depression.

  1. There are many things we can do to help ourselves

Depression roots deeply within us. It is the epitome of all those negative things we have in mind. The way we look at things, react to events around us and handle our emotions, all of these aspects of our lives affect us deeply and often become the reasons for draining our mental health. So, if you’d think about it, this sickness is actually really easy to beat. It’s all about conditioning, instead of reacting negatively to most of the things around us and be depressed, learn to take everything positively.

  1. Yoga and Meditation to unlock your fullest potential

Since everything boils down to you, there are mind exercises and practices that will help you improve your mind. Both Yoga and Meditation will help improve the way you focus on things. Your mind should always be set to positive things for you to unlock your fullest potential. Yoga includes complex positions that are aimed at improving blood flow in your whole body. If you do this along with meditation, this will surely keep your whole body fit. Hence, the chances of being hit and affected by depression are reduced from slim to none.

  1. Sudarshan Kriya

This simple breathing technique is capable of clearing stress in both physical, emotional and mental levels. This is done by using your breathing pattern to harmonize the body, mind and our emotions. This has been a well-known recommended breathing exercise due to its soothing effects. It is able to eliminate a lot of negative emotions in our system such as anger, frustration, and depression. A certain research by European experts explains the connection of our breathing patterns and our emotions.

For instance, if we are mad, our breath becomes short and quick. Whenever we are upset, our breathing becomes deep and long. Hence, logically speaking, if we can manipulate our breathing patterns, then we can predict our desired outcome. Along with this breathing technique, you may also check some of the best Peak Nootropics that you may find online. These drugs have been proven to improve mental health for years now. As a matter of fact, some of these are being used to treat some mental illnesses including depression.

 

  1. Sleep, Laugh, Pray

These three things are often taken for granted by many of us. Sleep, which is very vital for our health and survival is often reduced to something which is not really necessary as long as we can still perform our tasks as usual. However, when we are deprived of it, our body slowly deteriorates. We often become vulnerable to sickness, we fail our goals and expectations, and we become depressed. The next time you hit your bed, be sure to offer your body the sleep it deserves.

Sleep is a thing that is free and could be easily accomplished by anyone. It’s just like laughing and praying. These two things are deeply connected and are known to improve mental health and beat depression. When we laugh, our body releases hormones that are essential in improving our mental health. As the old adage, laughter is the best medicine, so is prayer. It’s the time that we reach and talk to our inner selves. Prayer brings back lost strength and health so be sure to say a little prayer each day and make laughter a part of your day to day life.

Everyone will find them helpful; if you’re not suffering from depression, then maybe these will help you to live a better life. The points I’ve laid here are not only applicable to those who are suffering from depression. They are life’s best practices that ought to be mastered and used every day. In the world of healing illnesses, prevention is always better than cure. We basically don’t need to wait for absolute sadness and frustration to hit us and make us depressed. These practices have been proven to improve mental health and to make our living better so be sure to inculcate and make them a natural part of your life.

 

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