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How to celebrate New Year no one Olivier
The traditional New Year’s table – a feast! Salads with mayonnaise, smoked fish, roast goose – all tasty, but not too helpful. Add to that alcohol and huge portions and understand what kind of load tests the body during the Christmas holidays. Overweight and upset stomach – is only a fraction of the problems that we ourselves create in the New Year.
Whether there is a feast without any problems? Yes! We’ll give you some recommendations on a balanced combination of food and drinks on New Year’s table. By following them, you will not have earned extra pounds and keep good health during the holidays.
Rule 1: stick to a balanced diet
Healthy daily diet – it is 15% protein, 30% fat and 55% carbohydrate. *
Many who observe this “formula” on a daily basis to believe that the New Year holiday to relax and eat everything. But stick to the principle of a balanced diet is necessary and in the New Year.
Protein – the main building blocks of the body. Distinguish vegetable proteins (cereals and pasta, rice, beans) and animal proteins (meat, fish, eggs, dairy products). Protein foods should occupy about 15% of the daily diet.
Fats are also divided into plants and animals. Olive, sunflower, sesame and other oil – sources of vegetable fats. Meat, eggs and other animal products – sources of animal fats. The content of both types of fat in the daily diet should not exceed 30%.
Carbohydrates recharges the body with energy. They are simple (found in sugar, candy, honey, chocolate, sweet drinks such as cola, etc.) and complex (found in cereals, whole wheat bread, vegetables, fruits). Carbohydrates should make up 55% of the daily diet, and only 10% of them – should fall on simple carbohydrates ..
Rule 2: Do not overeat
No useful or harmful products – to the extent possible all. To health problems only leads excessive consumption of products. New Year’s table full of dishes – I want to try everything. Keyword – try. If you really want to estimate the culinary talents hostess, then Do not put on the full plate of each dish. Taste!
Keep track of satiety!
If the stomach is full, do not loosen the belt and again taken for food. Pause. Try more to go from the table: breathe, dance, mingle with the guests.
Rule 3: cook healthy meals
Many people do not think New Year’s table without herring under a fur coat, olive, mimosa, grilled chicken with garlic, jellied, smoked sausages and so on. You should not give up your favorite foods (in moderation can be everything!). But New Year’s menu, you can do much more diverse and more useful.
Use more seasonal vegetables. Zucchini, pumpkin, carrots can be cooked many delicious dishes. For example, a salad – colorful and healthy salad without mayonnaise. Sauerkraut – a great snack and also a source of vitamin C.
Avoid mayonnaise from the store. Filling yogurt with mustard will not spoil, but rather emphasize the taste of your favorite salads.
Simmer, bake, cook, and do not fry. Rabbit meat, turkey and veal – low-fat and rich in protein. The main thing – properly prepare. To stewed and baked dishes were juicy, season them with cranberry or cranberry sauce.
Diversify cutting and side dishes. Cut to the table not only sausage and smoked bacon, and baked meat and fresh vegetables. Instead of mashed potato stew served with vegetables.
Prepare a light dessert.
Cakes – traditional Christmas goodies. To the best you can eat them too. But there is a great alternative – fruit salad or fresh apples, pears, bananas, tangerines.
Rule 4: drink more
In winter, the body needs the same amount of liquid as in the summer, – 2-2.5 liters a day.
40 mL × 1 kg = daily rate of fluid intake
With half of the liquid should be ingested with food, and half – with drinks. In winter, there are more hot liquid food: soups, broths, and so on. As for drinks, water balance may be maintained by any of them: they all consist of a 85-99% water.
Make sure that on the table during the Christmas holidays were a variety of non-alcoholic beverages:
mineral water, fruit drinks and fruit drinks – will quench the thirst and strengthen the immune system;
hot tea, coffee, mulled wine from grape juice with spices – will quench the thirst and warm after winter walks;
sodas (a holiday without Coca-Cola?) – quench thirst, create mood and energy.
If you are even in the New Year stick to a strict diet, soda, choose the type of light – it has no sugar.
Want to really surprise your guests? Then take into service a selection of creative holiday recipes with “Coca-Cola”.
Delicate chocolate cake
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