How to free your mind from worries for 15 minutes




Some days you feel just like a squeezed lemon. Urgent tasks, appointments, meetings, phone calls – a continuous time trouble. Since the plant, which then can not stop. Thoughts continue to spin wildly, overcomes concern that the day did not have time to make all scheduled. To cope with these unpleasant sensations help special 15-minute discharge, which consists of a few simple exercises.5 minutes of physical activity

There is no better medicine for the mind eaten up anxieties than intense exercise.

In 5 minutes you can load your muscles well, if vigorously and quickly perform push-ups , sit-ups , bar or any other movement that you are currently available. This will distract your attention from chewing events of the day, and the release of endorphins add you calm and confidence.
4 minutes of water treatments

Antidepressant properties of water treatments have been known since ancient times. It is well know the feeling of relaxation and bliss, which takes possession of us being sprayed with shower or bath. And if you finish this step contrasting changes in water temperature, you’ll get more as a bonus a huge energy boost.
3 minutes of meditation

Yes, of course, for 3 minutes to meditate properly you do not get. But relax a little and let go of the obsessive thoughts about the day is quite possible.

If you already practice meditation, then you should have no issues about her beneficent influence. If not, you can start by reading this article .
3 minutes of silence

All day we are surrounded by an ocean of sounds. He engulf us with their waves, consisting of thousands of songs, urban sounds, calls, endless conversations and boomy on all sides by advertising. We are so used to them that they no longer notice this cacophony in his head.

Therefore, the moment when you will be in complete silence , can you even a little frightening. Nevertheless, it will help you clear your mind completely from the daily hustle and reset the accumulated tension.

Just 15 minutes you need to after a hard day and a nervous start to live again. Just a quarter of an hour is enough to get rid of the daily problems and turmoil. Try this wonderful recipe, and you will be surprised its impact on your life.

And how do you deal with daily stress? Has its own, proven methods and techniques themselves?



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