How to lose weight if scared to even begin?




“Just one morning I woke up and realized that he would never want to feel like it is now, and I’ve changed,” – about such thoughts one morning visited Lechuga Fred (Fred Lechuga). New position in life and a few simple settings helped him lose 68 pounds and keep the new weight. Fred shares his experience as a take on yourself and start losing weight even when scared to think about it.

On the pages of the site Fat2fitfred Fred lays out tips to help lose weight. At least, they helped him poltsentnera lose excess weight.
1. Cook dinner at home.

What prevents to lose weight: Quick lunch in the cafe – it’s unnecessary calories. When you choose what to eat, affects the choice of name, appearance, and maybe the smell, but does not use or calorie content.

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What helps: Prepare lunch did not take long – you can easily do it in the evening. Houses can choose the best food, cook something that is not only delicious, but also useful. The diet can be anything – a lot of fruits and vegetables, meat, fish, chicken, nuts, whatever you want. Just do not lean on foods with lots of carbohydrates, sugars and sodium.
2. I see the goal, I do not see obstacles.

What prevents to lose weight: No clear plan for training. Many are going to run or go to the gym or even do it once or twice a year. The effect is obvious – it is not there.

You can forget about spontaneity. To go to the gym, we must firmly resolve to do it, but to go on a regular basis – to make a thought-out plan.
jocic /

jocic /

What helps: Create a flexible training schedule convenient for you. You can train at home or in the gym, set aside for sports comfortable days and hours. Consider your biorhythms (early bird or a night owl), fatigue after work, household duties.

For example, sports can take three days a week, and wherein alternate exercise. If alternately jogging, weightlifting or swimming, leaving little time and train all muscle groups.
3. Most goals – more than the result.

What prevents lose weight: When a person has no particular purpose, he loses the desire. If there is no result before my eyes, almost impossible to get to continue.

What helps: First – the global goal, then – a lot of small ones. For example, you set yourself a goal – to lose weight by 60 kg. After that, break it down into many small – to lose weight per week for 2 kg, to keep them, to train three times a week, etc.

Small goals – it’s not a reason to throw a workout and diet. Before you congratulate yourself with great success, will be able to celebrate the small victories every week.

If celebrate their achievement, the desire is not lost on the contrary – there is excitement.

These simple tips will help you get started – do not transcendent effort, falls off the bat and drills before losing momentum. Thinner Fred says sport should bring a real treat, and plans and objectives only help to get up off the couch and go to the “journey to the great figure.”


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