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How to quickly get back on track after the holidays
Leo Babauta has experienced all the “charms” postotpusknoy period: Jet lag as sleep problems, illness of the child after the trip and a complete lack of motivation. But he, as always, perfectly coped with difficulties and led to four rules for the return of motivation. Here are the rules, they may be useful to you.So, you go to work after a few weeks of pleasant idleness or leisure in your city or return from a trip. Slowly cope with fatigue from a long road and win Jet lag after the flight, and the next day you work. It will be hard? The first time – sure.
But there is a chance to relieve their addiction to work weekdays. Here are four tips from famous blogger Leo Babauta, that will help to motivate yourself after the holiday and will be involved in the workflow.
Get plenty of rest
It would seem that you are vacationing for a month (or less), now it is necessary to engage in the work, and with fresh forces to “move mountains”.
But you can relax in different ways: to lie on the beach all day or come on foot the whole town, climb a mountain or go on a long hike with a heavy backpack. You can completely relax mentally, to get rid of stress and at the same time get tired physically. Yes and acclimatization can torment you the first few days.
The first week after the holidays and try to take care of forces to rest as much as possible.
Priority was given to sleep and calm pursuits, but as soon as you feel a surge of strength, can be closely engaged in household chores or activities.
If you can not work, so you do not have the motivation to do so. Find some purpose, and the work will go much more fun.
This may be a personal goal or help others. After all, we love to help. Even the most selfish of us find it a pleasant affair.
Try to help someone, it will be a great motivation that you rocking.
Very often after the holidays you see in front of the mountain of work, and it’s scary. And when you’re scared, do not want to do.
Start small – start work, and then everything will go on the thumb.
Set yourself small nestrashno task like “write a short article” or “to deal with the mess on the desktop” and do it.
Then it will be easier. You perform another task, then another, and addicted to the workflow.
Ask someone to control you
If no one controls your work even harder to force myself to do something. You may well ask your friends or relatives to follow you.
Sending them to do lists for each day, and on Friday show that did. You will hate to disappoint loved ones, and you are more likely to do everything planned. And the fact of planning will help you do more.
And not just leave
Lack of motivation can happen not only after the holidays, but after the long holidays (like Christmas) or just because – because you are tired and exhausted.
In any of these cases, you can try four ways to return to active work:
Get plenty of rest and relax.
Find a goal toward which to strive.
Start small – perform a small task, then another and so on.
Ask someone to control you.
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And how do you deal with apathy and unwillingness to work?Viewing:-159
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