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If you want to get rid of belly and obesity
If you want to get rid of belly and obesity rises …
Is a disease of the stomach roll. And it is also an invitation to illness and disease for many. The amount of salt in your diet every day but if you happened to get the belly can be avoided.
According to a health expert, reduced the amount of salt in their daily diet rich in potassium and high in fiber-rich foods should be used. It does not get stomach.
– Read obesity relations could block
Digestive Center in Washington, who founded the American Gastro – Introlojist Chutkn Robin said in her new book that more men than women have complained to pull the belly. The main reason is that women are more affected length of bowel.
According to the website of UK Fimelfrst, Chutkn said in his new book in the digestive tract of men and women are some basic differences. To protect the stomach from getting some exercise should be avoided.
These suggestions were given by Chutkn
Eat Less Salt: Using too much salt in the diet can stomach bloating. Eat a maximum of 1,500 mg of salt a day.
Most fiber-rich diet: soluble and insoluble fiber-rich food intake using mixed agile – is the best way to stay fit and slim. Avoid excessive stomach is full, it is constipation.
– Read carefully, the various diseases of the stomach begins
Potassium-rich diet: Sodium maintains the level of water in the body, while potassium is helpful in overcoming the excess water. Such as bananas and sweet potato consumption of potassium-rich foods helps to dilute the central part of the waist.
– Read the lean exercise before breakfast
Do not try to reduce the amount of water in the body: food, fiber, drinking enough water can find its function and constipation much better, keep.
Avoid the stress of digestion: Stay away from such foods which are difficult to digest, such as sugar or fatty foods. It is important to avoid foods with artificial sweeteners.
Overall, the will to implement these tips to get you belly can get rid of the problem.
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Web Title: solution to get rid of fat
Keyword: Fat, Solution for Fat, Diet, Balance Diet, Book on Fitness, Fitness funda
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