Perfect protein shakes for runners




Carbohydrates give us the necessary energy for workouts, and proteins are the building blocks of our muscles are involved in the synthesis of hormones and the production of antibodies. Receive proteins from food can be in many ways, but today I decided to stop at one of the most delicious – home of protein shakes.

Tasty, simple and not very expensive. 😉

1 banana;
150 ml low-fat natural yogurt or soy;
100 ml of milk low-fat;
1 tablespoon peanut butter;
1 tablespoon of chia seeds (optional);
cinnamon to taste.
Preparation. Mix all ingredients in a blender and whip. If you do not drink seemed very sweet, you can add a little honey or agave syrup.

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