RECIPES: 5 tasty and healthy burgers for runners




RECIPES: 5 tasty and healthy burgers for runners

Probably due to the fact that the word “burger” and “cheeseburger” appeared here in conjunction with the word “McDonald’s”, they are not considered very wholesome food. But if you use the right ingredients, the output can be delicious, nutritious and a much healthier option. These burgers are cooked the master’s hand, with a light yogurt sauce with fresh herbs and veal cutlet, can be very, very tasty!

So today we decided to prepare for you a selection of tasty burgers from the right ingredients! At the same time will be what to do with myself this evening in rainy, autumn weather.

Turkey burger with red pepper and feta

Ingredients: 1/2 kg of turkey breast, ground to ground meat, 120 g fat-free or standard of feta cheese, 4 fried and sliced ​​bell peppers, 1 egg, 1/2 teaspoon black pepper, 1 teaspoon lemon juice 1/4 cup Greek yogurt or yogurt without any taste, 4 whole grain buns, 1 cup baby spinach leaves or any other salad, 1/2 cup chopped cucumber slices on.

Cooking. Was mixed with feta stuffing, sweet pepper, black pepper and egg. Are forming the mixture of burgers, suitable size for the buns and fry them in a pan until cooked or send a grill.

In a separate drinking bowl mix the yogurt with the lemon juice and put off to the side. Bun cut into two halves and parch them by the cut. Ready cutlets are laid out on buns, top to add a couple of leaves of spinach or other salad, a couple of circles of cucumber (the number depends on the diameter burgers), watering sauce on top of the yogurt and lemon juice and serve.
Turkey burger with zucchini

Ingredients: 300 grams of turkey breast, ground to ground meat, 2 tablespoons fresh basil, chopped 2 cloves of garlic, 4 thick slices of zucchini, eggplant and pumpkin, salt and pepper to taste, sliced ​​tomatoes and avocado slices for toppings.

Cooking. Sliced ​​zucchini slices, if they are large enough in diameter, if vegetables are narrow, then it is best to cut them into strips and then cut crosswise into several parts. Lubricate all sides with oil, sprinkle with salt and black pepper.

In a separate bowl, mix the minced meat with basil, garlic, salt and pepper. Are forming a mixture of burgers, which are suitable size for your zucchini, and put off to the side.

Preheat the grill and cook the zucchini on it first, and then fry the turkey cutlets. Applying them between grilevannymi vegetables with the addition of your favorite toppings. It can be tomato, avocado, cheese, or any sauce. You can cook the same sauce of yogurt and lemon juice, black pepper and chopped herbs (mint, basil, oregano).
Beef burger with feta

Ingredients: 200 ml Greek yogurt or plain yogurt with no flavoring, 120 g grated on a coarse grater fresh cucumber, 1/2 chopped cloves of garlic, 1 teaspoon lemon juice, 1/2 kg of lean beef, 1 cup finely diced zucchini, 1 / 2 cup feta cheese, 1/3 cup finely chopped red onion, 1/2 teaspoon dried marjoram 1/2 teaspoon salt 1/2 teaspoon ground black pepper 4 baked or roasted bell peppers, cut into small pieces whole-grain bread rolls and salad leaves (any).

Cooking. In a bowl, prepare the sauce: mix Greek yogurt with cucumber, garlic and lemon juice. Put off to the side. In another bowl, mix the minced meat with plenty of feta, zucchini, oregano, onion, salt and pepper. Are forming a mixture patties and grill them on the grill or frying pan until tender.

Muffin cut in half, put the first piece of pepper, then chop, top watering sauce of Greek yogurt and add a leaf of lettuce. Optionally, you can also add a slice of fresh cucumber.
Mediterranean burger veal

Ingredients: 1/2 kg of minced veal, focaccia, 1 large egg, 1/2 teaspoon salt 1/2 teaspoon pepper, 4 ringlet fresh eggplant (about 1 cm), 2 tablespoons basil pesto sauce, 1 / 3 cup pesto of basil, 1/2 cup roasted peppers, cut into thin strips.

Cooking. Preheat the grill or grill pan. Focaccia is cut into 4 pieces and then each quarter-cut in half. Add bread crumbs to the stuffing, add to the same egg, salt and pepper. Are forming a mixture of burgers. Ring eggplant lubricate both sides of pesto sauce.

Spread on a grill burgers and eggplant and fry until cooked. Focaccia on the ground dries cut, generously lubricate the one underneath pesto sauce, spread on top of a slice of eggplant, roasted peppers, hamburger on top and cover with other half of bread.
Veal Burger with mint cucumber sauce

Ingredients: 1 cup of Greek yogurt, half a cucumber, thinly sliced ​​with seeds removed 1 teaspoon chopped fresh mint, salt and ground black pepper, 1 kg of minced veal, finely chopped 1 onion, chopped 2 cloves garlic, 1 teaspoon dried thyme , oil for frying, 4 pits.

Cooking. Pita cut in half and dries on the grill. In a small bowl, mix the yogurt, cucumber, 1/4 teaspoon salt, and mint, and put off to the side. In a large bowl, mix the minced garlic, chopped onion, thyme, 1/2 teaspoon salt and 1/8 teaspoon ground black pepper. Are forming a mixture patties and grill them on the grill or frying pan until tender. Ready to invest in half a pita burgers, add back a little mint-cucumber sauce and a couple of thin strips of cucumber, peeled from the seeds.

Enjoy your meal and a good weekend!


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