Spring vitamin diet healthy food




Spring vitamin diet

At last spring came. And, of course, until that time you want to get rid of accumulated over the long winter of extra pounds to look brilliant and compelling. In that case, you perfect spring vitamin diet, with which a few months, you can lose up to 10-15 kg.

The basis of the spring diet – healthy food. Eat as many vegetables and fruits, to fill poistrachenny the winter stock of vitamins in the body. Also essential to protein foods, such as: fish, seafood, low-fat dairy products. Of course, do not forget the fiber contained in the coarse rye bread, cereals. It is desirable to reduce the consumption of meat, or at least go from red to white meat (chicken, turkey, rabbit). Drink plenty of fluids – natural fresh juices, mineral water.

The main plus of the spring diet is that it can help you, though rather slowly, lose excess weight, but in a healthy way, and besides, you can be sure that he would never return.

For help losing weight come useful herbal, which reduce appetite and speed up metabolism. Optimum weight loss using herbs at 2-3 kg per month.

Herbs that reduce appetite, there are two ways – one envelop the gastric wall mucus or swelling in the stomach and give a feeling of satiety. These herbs include flax seeds, spirulina algae, marshmallow root of the ordinary, angelica and medicinal, Senna leaves, etc.

To grass, excrete excess fluid from the body, which is contained in the fatty tissue, are field horsetail, bearberry, knot-grass, cranberry leaves, cinquefoil goose.

Grass, reducing intestinal motility and outlet toxins from the body – buckthorn bark, fennel scented, cumin seed, anise ordinary.

Herbs that increase metabolism and burn excess fat, – Corn silk, duckweed small, willow-herb, Leuzea.

Collecting slimming looks like a mixture of herbs – from each group on the same species. 1 tablespoon of the mixture pour a glass of water and cook in a water bath for 15 minutes, a means 3 times a day for 1/3 cup half an hour before meals. Course of treatment – 2 months.

You can take a collection of ready-made drug for weight loss. Pharmacies sell a variety of teas, aides for weight loss, most of which are made in China.

Domestic Herbal have before them an advantage: they are composed of herbs growing in the middle lane, so more suitable for us, such as herbal “Fitodol-16.” This collection of herbs reduces appetite, diuretic and laxative effect and enhances lipid metabolism.


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