That physicians advise yourself?




That physicians advise yourself?
That physicians advise their own

It is said that we should try for yourself what advise others. So do doctors, when they themselves have health problems? They shared their little secrets to journalists.

Indigestion and heartburn.

Fatty foods can often cause stomach upset, because it slows down the emptying and causes a reduction in the lower part of the intestine. “I was always in control of the amount of fatty foods in my diet – the doctor said gastroenterologist Nick Reed. – I never cook red meat and avoid foods. If I’m in a restaurant with friends, always choose two appetizers or salads, instead of the main course. Typically, restaurant chefs love to make a dish meatier, because fat is responsible for the taste of food and the food is delicious with it. Also, if I have difficulties at work, I do not take a break for lunch, because the food intake during stress may lead to the fact that the acid from the stomach into the esophagus spurt and cause extremely nasty heartburn. ”

The common cold.

Immunologist Dr. Hilary Longhurst sick cold, like most people, once or twice a year. But as soon as the first signs of a cold as she begins to enhanced physical activity. “Light exercise is good, as they would” blow away the dirt. ” When we are at rest, – says Dr. Longhurst – that is involved in respiration only the upper part of the chest, but it costs us to sit on a bike or have a jog, as we begin to breathe the whole breast. It is well ventilated and it clears the upper respiratory tract. In addition, exercise contribute to the production of endorphins, which improve our mood by the time the cold. But if you have an infection, influenza, for example, do not wear down the exercises themselves, as this will distract the immune system from fighting infection peddler. ”

Loss of memory.

Keep a good memory will not only specific exercises, but also diet. An employee of the laboratory of the Institute of Psychiatry at King’s College London Sandri Furet says: “Recent studies show that if you reduce the The number of calories consumed each day by 30% and to increase the time between meals, it will improve memory. This type of diet helps the body to produce new neurons, it is scientifically established, but we do not know on what basis this mechanism works. The next day I eat fish rich in omega-3 fatty acids, as well as in the fridge I always fresh blueberries, it contains flavonoids that support memory. ”

Bad teeth.

Professor Andrew Eder, of the Dental Institute, University College London, has six seals, but they are the result of “poor lifestyle in his youth.” Over the past 15 years, he has not set himself any new seal. “I brush my teeth twice a day. Once a conventional brush, other times electric. Although the electric toothbrush cleans the teeth better, but her head is unable to penetrate to the most extreme teeth. For this I use a regular brush. ”



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