To be healthy internally is to make the best use

Dec

12

2017

Mental Clarity Or Focus

To strengthen yourself you need to have mental clarity or focus. That is possible if there is not so much of excessive thought, so as to generate clouds of unhappiness, suffering, grief, indecision, doubts and negativity – thoughts that your mind produces, thoughts that are weak, useless or wasteful. All of these thoughts cloud your own clarity. Mental focus means to think less, think concretely, concentrate, think in an elevated way, and your thought will have an energy of clarity and inner strength that will help you to put it into practice with greater success. You should strengthen yourself to achieve a state of self-control. For this, you need to study yourself, know yourself and understand yourself. You need inner silence, for there not to be so much mental chatter (noise) from thinking, thinking, thinking and thinking.

On top of that, other people influence you and so you generate even more thoughts. There are so many influences and inner voices that speak to you. With all of that there cannot be clarity. There is the voice of your fears, of your ego, that of desires and greed, there are influences of the past, thoughts emerging from your values, influences of your neighbors, your children, your husband or wife, your mother or father, the influence of your office colleague’s opinion, or your best friend, your doctor, your guru, etc. You can listen to many inner and outer voices and, if you are not strong, your mind weakens under so many influences, which has negative effects on your clarity of mind. Because of all of this you have to strengthen your mind, which means, think less; think slower, concentrated and clear thought; with sense and meaning; of quality, based on a healthy and positive motivation. These thoughts are then like arrows, which have positive strength and clarity.

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Message for the day 12-12-2017
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To be healthy internally is to make the best use of all treasures.

Expression:A healthy intellect acts like a mother, always showing the right path. When internally one is strong, there is the natural ability to treat the mind with love and guide it towards the right direction. Such a healthy state of mind naturally enables the recognition and the proper utilisation of everything available.

Experience: Once I have learnt the art of guiding my mind in the right direction with love, I then never experience the difficulty of having to bring back the mind to the right thinking. Because the mind is totally under control in a very easy and natural way and I don’t have to control it or force it to think or not to think in a particular way.

In Spiritual Service,
Brahma Kumaris

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