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What to do when things go wrong, as we expect
How to deal with disappointment? Whether it has on us as a detrimental effect, as we used to think? These issues are specified by the user Quora, staging a lively discussion, the most interesting ideas from which we want to share with you.
No expectations – no disappointment
We live, set goals, and expecting that when we reach them, we get what we want. We live thinking that we have friends waiting for them to come to us for help in a difficult situation. We think that our home will always be welcome.
But, as we all know in our world and everything always happen the way we expect.
If you are the owner of the dealership, you can set a goal: to sell 25 cars a month, but in fact to sell a total of 8.
Because you have set a very ambitious goal, to reach which can not yet because of lack of resources, links and other things.
We can expect that our friends listen to us when we will be suppressed. But sometimes they do not drop everything and do not rush to the rescue. And we are in this situation feel that they ignore us, our friends spit on us.
Because we expect our friends too much, while they have their own lives and their own problems.
Every morning, we look forward to traveling to work: if you come out this time, then come back in an hour. If our car stalled on the road, we panic – because we’re late, and plus everything we had one more unnecessary problems.
Because we expect that the world will play by our rules.
Expectations often lead to the same result – a disappointment. We can not achieve absolutely all the goals set for ourselves. Our friends may not always be with us. We even can not always have time to time there, where we are heading.
The best way to deal with disappointment – do not expect.
No expectations – no disappointments.
This is one of the most difficult lessons: you have to work on yourself and not expect anything from the world.
A simple way to deal with disappointment
1. Manage your emotions
This is the first and important step towards the resolution of any difficulties. Do not let your emotions get the better of you, do not take important decisions until you calm down, even if it is you need a few hours or days.
2. Nothing ever take to heart
Many of us are willing to write off all the bad that happens to us, our personal shortcomings. We say that we have not yet deserved to get something else or be so-and-so is, we believe that we are “simply not good enough.”
Stop harassing yourself. This is perhaps the most important.
Do not be afraid to ask for help
Do not be afraid to ask for help: the family, friends and acquaintances. And never seek revenge on those who make you suffer – this never get anything good.
Monitor your health: Do not forget to get enough sleep and eat right.
Stay alone with his thoughts, set aside magazines and newspapers, turn off the TV and do not linger on the Internet.
Understand that not everything is always as we plan
At any moment, anything can go wrong, as you planned, and you should always be prepared for the consequences. This is the best way to deal with the frustrations that have been, are and will be.
Just take everything that happened
Just accept everything that happened. Or live with regrets over the next few years. Why worry about what we will not be able to change?
Life does not always give us what we want. It is difficult to accept, but eventually the realization of this will make us stronger.
It sounds absurd, but sometimes when we do not get what we want – this is the best outcome.
Disappointment – it’s a great experience that should not be avoided. Think about it from the perspective of a child. If he had from the very beginning of life was getting everything I wanted, not knowing failure, he would never have learned to be thankful for.
Disappointments are valuable – they make us human.
Point your emotions in the right direction
Frustration deplete us. But go on the reverse: instead of wasting energy on anger and feelings about what has not changed, please send your emotions in the right direction. Learn something new, help someone, or create something. This will help you to escape. Moreover, it will help you make even benefit from the situation, which, at first glance, seemed hopeless to you.Viewing:-167
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