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: when to get in shape in a few weeks
On the street finally the sun is shining and the weather allows to leave the stuffy gyms and move their training outside. Outdoors is much more pleasant to run, play sports, swing. Especially if you use Freeletics – a new system of intensive training, which will take you back to normal within a few weeks.
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Freeletics – this training system, which is designed to develop strength, agility, endurance, and overall strengthening of the body weight normalization. This is achieved by specially selected set of exercises that follow each other all along lessons on this system. In this case, all the exercises are carried out only with the weight of his own body and do not require any additional equipment, with the exception of the bar and space to run, that may be needed in some cases.
Feature Freeletics are not some special exercises (on the contrary, exercise here uses a very simple and accessible to everyone), and great control and motivation of participants. The main parameter for assessing your physical condition and endeavor is the time spent by you on the implementation of the proposed set of exercises. The average workout occupy from 5 to 45 minutes. You need to do the exercises as fast as you can. Run-time training is used to track your progress and for comparison with other participants in the system from around the world.
For full employment with Freeletics you will need to register on the site , and then download to your mobile device special application. With it, you will get acquainted with new exercises, training, record your performance and get on their basis new jobs and complexes, of which up to several hundred. All exercises are accompanied by detailed video instructions and tips, timer execution and collection of statistics. There in the application and the social component – awards for achievements and its board of honor, on which you can see the results of the most industrious and active athletes.
Freeletics main Freeletics exercises
On the home site Freeletics, which has Russian version is given a list of reasons why you should choose this particular system classes. It looks pretty convincing:
Train anywhere: at home, on the street, in the office, at a health club.
Almost all exercises are performed without special equipment and simulators.
Training does not require a lot of time from 5 to 45 minutes per session.
Fits all: men and women.
No age restrictions.
Suitable for both beginners in the sport, as well as professional athletes.
Develops strength and endurance.
The most effective way to burn calories.
Lose weight while improving muscle mass.
For beginners there is a lite program of exercise, if you do not deal with the core.
Compete with your friends and, most importantly, with yourself, put your own records.
Basic training program is available for free.
Opportunity to challenge yourself and to achieve this goal!
There is this big list of advantages Freeletics and one not very nice detail that I decided to tell you in the end. The fact that the train for free using Freeletics only a few weeks and in the next you’ll be asked to pay complexes. But by and large for all the good you have to pay for their own health and especially do not mind paying a few dollars.
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